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The squat jump is an explosive exercise for the leg muscles that can help increase your dexterity and jumping abilities. Start out by standing with your feet shoulder width apart. Your upper body should be slightly bent forward, as if you were getting ready to jump off a diving board.

Mrs. O'Neill was a founding member and past secretary of Saint John's School Foundation and had been a member and past officer of the Catholic Order of Foresters. The library of Saint John School is named in Mrs. McCullers was preceded in death by her father, Ralph Jones. Survivors include her husband, Arnie McCullers; daughter, Deanna M. 19, 2007 in Ruxton Health Care of Williamsburg.

There aren't any significant. Davenport. The email sang the praises of Hampton City Council candidate James Nieder, one of five candidates in a race for three seats on council. By ANNE M. But he reluctantly agreed to reveal the secret of his rope trick, which he described as simple. Simple, phooey.

Have to learn to capitalize when we get an opportunity like that red card, Burton said. Got to learn to pick out the extra man. Youth movement puts extra pressure on Burton, whom Hughes described as the guy. You kicked off the summer with Making Time at Bamboo Bar (927 N. Delaware Ave.), now end the season in the same manner: with a Rad B Q. On Sunday, Sept.

Woodland Avenue did not forget "Makeup Mary. " Under a searing blue sky on a windy hill in Mount Moriah Cemetery, almost three dozen acquaintances of 73 year old Mary Orreco gathered for her burial service yesterday. They had come from the Southwest Philadelphia neighborhood where she had become a fixture over the years.

Four companies had bid one region's contract and three on another. Losing bidders can protest the awards, a common practice. Months from now, if the contracts are upheld and formally awarded, Humana and Health Net will have nine months to prepare networks and educate beneficiaries on how they will take over administration of the East and West regions..

They don't care if it's tacky,'' says Drexel Hill watercolorist Jeff Dahl. They want every elf, every reindeer and snow.''Like Knott, Dahl was something of a visionary. At age 11, he hawked his $35 house portraits door to door in Drexel Hill, money back if not satisfied.At that age, I knew people loved their houses,'' says Dahl, now 38 and painting dwellings full time at $500 to $1,800 each.